Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cookies, sugar wafer, chocolate-covered per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cookies, sugar wafer, chocolate-covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cookies, sugar wafer, chocolate-covered:
- Both Frozen Roasted Potatoes with Salt and Cookies, sugar wafer, chocolate-covered have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cookies, sugar wafer, chocolate-covered:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium and 2.2 times more Sodium than Cookies, sugar wafer, chocolate-covered.
- While 100 g of Cookies, sugar wafer, chocolate-covered contain 2.5 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, sugar wafer, chocolate-covered contain 4.1 times more Energy, 15.2 times more Fat, 103.2 times more Saturated Fat, 2.5 times more Carbohydrate, 75 times more Sugars, 1.3 times more Fiber and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.