Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Crackers, wheat, regular
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Crackers, wheat, regular
22g
Crackers, wheat, regular have 3.6 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Crackers, wheat, regular?
Frozen Roasted Potatoes With Salt VS Crackers, Wheat, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Crackers, wheat, regular?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Crackers, wheat, regular:
Both Frozen Roasted Potatoes with Salt and Crackers, wheat, regular have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Crackers, wheat, regular have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Crackers, wheat, regular:
100 calories of Frozen Roasted Potatoes with Salt have 5.7 times more Potassium and 1.5 times more Sodium than Crackers, wheat, regular.
While 100 kcal of Crackers, wheat, regular contain 1.7 times more Calcium and 1.5 times more Iron than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
100 calories of Crackers, wheat, regular lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate and 1.3 times more Fiber than Crackers, wheat, regular.
While 100 kcal of Crackers, wheat, regular contain 2.5 times more Fat, 5.4 times more Saturated Fat and 6.3 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Crackers, wheat, regular offer comparable quantities of Energy and Protein per 100 calories.