Frozen Roasted Potatoes With Salt VS Cranberry Sauce, Whole, Canned, OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cranberry sauce, whole, canned, OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- Both Frozen Roasted Potatoes with Salt and Cranberry sauce, whole, canned, OCEAN SPRAY have similar amounts of vitamins per 100 kcal
- Both Frozen Roasted Potatoes with Salt as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- 100 calories of Frozen Roasted Potatoes with Salt have 3.1 times more Iron, 26.7 times more Potassium and 74.1 times more Sodium than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Roasted Potatoes with Salt have 2.7 times more Fiber and 3.7 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
- While 100 kcal of Cranberry sauce, whole, canned, OCEAN SPRAY contain 36.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cranberry sauce, whole, canned, OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein