Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cranberry sauce, whole, canned, OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cranberry sauce, whole, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- Both Frozen Roasted Potatoes with Salt and Cranberry sauce, whole, canned, OCEAN SPRAY have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.5 times more Iron, 21.4 times more Potassium and 59.6 times more Sodium than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 100 grams of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.2 times more Fiber and 3 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
- While 100 g of Cranberry sauce, whole, canned, OCEAN SPRAY contain 1.5 times more Carbohydrate and 45.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cranberry sauce, whole, canned, OCEAN SPRAY offer comparable quantities of Energy per 100 grams.
- 100 grams of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein