Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cranberry sauce, whole, canned, OCEAN SPRAY per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cranberry sauce, whole, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- Both Frozen Roasted Potatoes with Salt and Cranberry sauce, whole, canned, OCEAN SPRAY have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.5 times more Iron, 21.4 times more Potassium and 59.6 times more Sodium than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 1 kilogram of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.2 times more Fiber and 3 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
- While 1 kg of Cranberry sauce, whole, canned, OCEAN SPRAY contains 1.5 times more Carbohydrate and 45.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cranberry sauce, whole, canned, OCEAN SPRAY offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein