Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
200g
Frozen Roasted Potatoes with Salt have 2.5 times more energy per 100g than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD. It has average energy density when compared to other foods. Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD?
Frozen Roasted Potatoes With Salt VS Fruit Juice Smoothie, ODWALLA, ORIGINAL SUPERFOOD Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
100 kcal of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 46.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
100 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Potassium and 39.1 times more Sodium than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
While 100 kcal of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 2 times more Iron and 3.3 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Fiber and 1.4 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
While 100 kcal of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 37.4 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD offer comparable quantities of Energy and Carbohydrate per 100 calories.