Comparing Nutrients in 500 calories Frozen Roasted Potatoes with Salt VS Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD

Weight per 500 calories

• Frozen Roasted Potatoes with Salt: 394g
• Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD: 1000g

Frozen Roasted Potatoes with Salt have 2.5 times more energy per 100g than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD. It has average energy density when compared to other foods. Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD having low energy density.

Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	5%	6%	89%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7.35% 7.13g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	2.05% 0.66g	3.3% 1.05g	32g per day for Men 19-50 years
Omega 3	NA	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	NA	5.47% 0.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79% 103g	88.5% 115g	130g per day for Men 19-50 years
Sugars	3.75% 2.7g	140% 102g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	59% 43g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 22.5g	g per day for Men 19-50 years
Sucrose	NA	% 36g	g per day for Men 19-50 years
Fiber	27% 10.2g	15.8% 6g	38g per day for Men 19-50 years
Protein	15.6% 8.74g	11.3% 6.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Recommended Dietary Allowance
Vitamin A	NA	77.8% 700μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	65.4% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	28.4% 4.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.44% 6.7mg	348% 313mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	28% 4.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	41.7% 50μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Recommended Dietary Allowance
Calcium	5.9% 59mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	NA	44.4% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.6% 1.97mg	48.8% 3.9mg	8mg per day for Men 19-50 years
Magnesium	NA	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	NA	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	52% 1772mg	42.6% 1450mg	3400mg per day for Men 19-50 years
Selenium	NA	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	78.2% 1173mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	NA	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	7.24% 268g	23.6% 872g	3700g per day for Men 19-50 years

Frozen Roasted Potatoes With Salt VS Fruit Juice Smoothie, ODWALLA, ORIGINAL SUPERFOOD Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD?

Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:

• 500 kcal of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 46.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:

• 500 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Potassium and 39.1 times more Sodium than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
• While 500 kcal of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 2 times more Iron and 3.3 times more Water than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Fiber and 1.4 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
• While 500 kcal of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 37.4 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD offer comparable quantities of Energy and Carbohydrate per 500 calories.