Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
600g
Frozen Roasted Potatoes with Salt have 2.5 times more energy per 100g than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD. It has average energy density when compared to other foods. Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD?
Frozen Roasted Potatoes With Salt VS Fruit Juice Smoothie, ODWALLA, ORIGINAL SUPERFOOD Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
300 kcal of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 46.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
300 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Potassium and 39.1 times more Sodium than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
While 300 kcal of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 2 times more Iron and 3.3 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Fiber and 1.4 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
While 300 kcal of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 37.4 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD offer comparable quantities of Energy and Carbohydrate per 300 calories.