Comparing Nutrients in 300 calories Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST

Weight per 300 calories

• Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD: 600g
• Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST: 652g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD or Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST?

Macros Ratio

	Protein	Fat	Carbs
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	5%	6%	89%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	5%	0%	95%

Macro Nutrients

	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.23% 2.16g	0.13% 0.13g	97g per day for Men 19-50 years
Saturated Fat	1.97% 0.63g	0.061% 0.02g	32g per day for Men 19-50 years
Omega 3	7.13% 0.11g	NA	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53% 69g	54.7% 71g	130g per day for Men 19-50 years
Sugars	84% 61g	83.7% 60.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	35.5% 25.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13.5g	NA	g per day for Men 19-50 years
Sucrose	% 21.7g	NA	g per day for Men 19-50 years
Fiber	9.47% 3.6g	0% 0g	38g per day for Men 19-50 years
Protein	6.75% 3.78g	7.34% 4.1g	56g per day for Men 19-50 years

Vitamins

	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	Recommended Dietary Allowance
Vitamin A	46.7% 420μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.2% 0.51mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.73mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	201% 2.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 84μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	245% 5.87μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	209% 188mg	787% 708mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.52mg	219% 33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25% 30μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	Recommended Dietary Allowance
Calcium	4.2% 42mg	6.52% 65.2mg	1000mg per day for Men 19-50 years
Copper	26.7% 0.24mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.3% 2.34mg	17% 1.37mg	8mg per day for Men 19-50 years
Magnesium	13% 54mg	NA	420mg per day for Men 19-50 years
Manganese	20% 0.46mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.6% 144mg	NA	700mg per day for Men 19-50 years
Potassium	25.6% 870mg	22.3% 757mg	3400mg per day for Men 19-50 years
Selenium	3.27% 1.8μg	NA	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	1.74% 26mg	1500mg per day for Men 19-50 years
Zinc	3.27% 0.36mg	NA	11mg per day for Men 19-50 years
Water	14% 523g	15.5% 574g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:

• Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 16.7 times more Vitamin B6, more Vitamin B12, 3.8 times more Vitamin C and 13 times more Vitamin E than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.

Comparing minerals per 300 calories for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:

• Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 1.7 times more Iron than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
• While Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 1.6 times more Calcium than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
• Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have similar amounts of Potassium and Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has more Fiber than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
• Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have similar amounts of Energy, Carbohydrate, Sugars and Protein per 300 kcal.
• Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.