Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Gooseberries, canned, light syrup pack, solids and liquids
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Gooseberries, canned, light syrup pack, solids and liquids
137g
Frozen Roasted Potatoes with Salt have 1.7 times more energy per 100g than Gooseberries, canned, light syrup pack, solids and liquids. It has average energy density when compared to other foods. Gooseberries, canned, light syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Gooseberries, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Gooseberries, canned, light syrup pack, solids and liquids
Frozen Roasted Potatoes With Salt VS Gooseberries, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Gooseberries, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Gooseberries, canned, light syrup pack, solids and liquids:
100 kcal of Gooseberries, canned, light syrup pack, solids and liquids contain 10.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Gooseberries, canned, light syrup pack, solids and liquids:
100 calories of Frozen Roasted Potatoes with Salt have 3.4 times more Potassium and 85.6 times more Sodium than Gooseberries, canned, light syrup pack, solids and liquids.
While 100 kcal of Gooseberries, canned, light syrup pack, solids and liquids contain 1.9 times more Calcium and 2 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Gooseberries, canned, light syrup pack, solids and liquids contain similar levels of Iron per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 2 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
While 100 kcal of Gooseberries, canned, light syrup pack, solids and liquids contain 1.6 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Gooseberries, canned, light syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein