Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Gooseberries, canned, light syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Gooseberries, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Gooseberries, canned, light syrup pack, solids and liquids:
- 1 lb of Gooseberries, canned, light syrup pack, solids and liquids contains 5.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Gooseberries, canned, light syrup pack, solids and liquids:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.5 times more Iron, 5.8 times more Potassium and 149 times more Sodium than Gooseberries, canned, light syrup pack, solids and liquids.
- Both Frozen Roasted Potatoes with Salt as well as Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.7 times more Energy, 1.4 times more Carbohydrate and 3.4 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
- Both Frozen Roasted Potatoes with Salt and Gooseberries, canned, light syrup pack, solids and liquids offer comparable quantities of Fiber per one pound.
- 1 pound of Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein