Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dried Goji Berries per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Dried Goji Berries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Dried Goji Berries:
- 1 lb of Dried Goji Berries contains 28.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Dried Goji Berries:
- 1 lb of Dried Goji Berries contains 12.7 times more Calcium and 13.6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Dried Goji Berries contain similar levels of Sodium per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Goji Berries contains 2.7 times more Energy, 2.9 times more Carbohydrate, 66.1 times more Sugars, 5 times more Fiber and 6.4 times more Protein than Frozen Roasted Potatoes with Salt.