Frozen Roasted Potatoes with Salt have 3.4 times more energy per 100g than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY. It has average energy density when compared to other foods. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY?
Frozen Roasted Potatoes With Salt VS Grapefruit Juice, White, Bottled, Unsweetened, OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
100 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 62.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
100 calories of Frozen Roasted Potatoes with Salt have 1.8 times more Iron and 43.4 times more Sodium than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While 100 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 3.4 times more Calcium and 4.6 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain similar levels of Potassium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Fiber than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While 100 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 38.3 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.