Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Canned White Grapefruit Juice sweetened
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Canned White Grapefruit Juice sweetened
217g
Frozen Roasted Potatoes with Salt have 2.8 times more energy per 100g than Canned White Grapefruit Juice sweetened. It has average energy density when compared to other foods. Canned White Grapefruit Juice sweetened having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Canned White Grapefruit Juice sweetened?
Frozen Roasted Potatoes With Salt VS Canned White Grapefruit Juice Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Canned White Grapefruit Juice sweetened?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Canned White Grapefruit Juice sweetened:
100 kcal of Canned White Grapefruit Juice sweetened contain 43.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Canned White Grapefruit Juice sweetened:
100 calories of Frozen Roasted Potatoes with Salt have 54 times more Sodium than Canned White Grapefruit Juice sweetened.
While 100 kcal of Canned White Grapefruit Juice sweetened contain 2 times more Iron and 3.5 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned White Grapefruit Juice sweetened contain similar levels of Potassium per 100 calories.
Both Frozen Roasted Potatoes with Salt as well as Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 9.4 times more Fiber and 1.4 times more Protein than Canned White Grapefruit Juice sweetened.
While 100 kcal of Canned White Grapefruit Juice sweetened contain 44.1 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned White Grapefruit Juice sweetened offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned White Grapefruit Juice sweetened provide inadequate amounts of Fiber