Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Kiwano
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Kiwano
227g
Frozen Roasted Potatoes with Salt have 2.9 times more energy per 100g than Kiwano. It has average energy density when compared to other foods. Horned melon having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Kiwano?