Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Kiwano
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Kiwano
682g
Frozen Roasted Potatoes with Salt have 2.9 times more energy per 100g than Kiwano. It has average energy density when compared to other foods. Horned melon having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Kiwano?