Comparing Nutrients in 300 calories KiwanoVS Potato Skin
Weight per 300 calories
Kiwano
682g
Potato Skin
517g
Raw Potato Skin has 1.3 times more energy per unit of mass than Horned melon, which is low in comparison to other foods. Kiwano having low energy density.
Discover which food has more nutrients per 300 calories - Kiwano or Potato Skin?
Discover which food has more nutrients per 300 calories - Kiwano or Potato Skin?
Lets compare vitamin content per 300 calories of Kiwano vs Potato Skin:
300 calories of Kiwano have 1.6 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.9 times more Vitamin B6, 4.3 times more Vitamin B9 and 1.6 times more Vitamin C than Horned melon.
300 calories of Kiwano have insufficient amounts of Vitamin B9
Both Horned melon as well as Raw Potato Skin have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Kiwano vs Potato Skin:
300 calories of Kiwano have 2.3 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Zinc and 1.4 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.8 times more Calcium, 16 times more Copper, 2.2 times more Iron, 11.7 times more Manganese and 2.5 times more Potassium than Horned melon.
Comparison of macro-nutrients per 300 calories:
300 calories of Kiwano have 16.6 times more Fat than Potato Skin.
Both Kiwano and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.