Nutrient Comparison: Kiwano VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Kiwano versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Kiwano vs Potato Skin:
- 100 g of Raw Potato Skin contain 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 3.8 times more Vitamin B6, 5.7 times more Vitamin B9 and 2.2 times more Vitamin C than Horned melon.
- 100 grams of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Horned melon as well as Raw Potato Skin have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Kiwano vs Potato Skin:
- 100 grams of Kiwano have 1.7 times more Magnesium and 1.4 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.3 times more Calcium, 21.2 times more Copper, 2.9 times more Iron, 15.4 times more Manganese and 3.4 times more Potassium than Horned melon.
- Both Kiwano and Potato Skin contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Potato Skin contain 1.3 times more Energy, 1.6 times more Carbohydrate and 1.4 times more Protein than Horned melon.
- 100 grams of Kiwano provide inadequate amounts of Energy