Nutrient Comparison: Kiwano VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Kiwano versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Kiwano vs Baked Potato Flesh:
- 100 g of Baked Potatoes Flesh no Salt contain 4.2 times more Vitamin B1, 2.5 times more Vitamin B3, 3 times more Vitamin B5, 4.8 times more Vitamin B6, 3 times more Vitamin B9 and 2.4 times more Vitamin C than Horned melon.
- 100 grams of Kiwano have insufficient amounts of Vitamin B9
- Both Horned melon as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B2 in 100 grams.
Comparing minerals per 100 grams for Kiwano vs Baked Potato Flesh:
- 100 grams of Kiwano have 3.2 times more Iron, 1.6 times more Magnesium and 1.7 times more Zinc than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 10.8 times more Copper, 4.1 times more Manganese, 1.4 times more Phosphorus and 3.2 times more Potassium than Horned melon.
- Both Kiwano and Baked Potato Flesh contain similar levels of Water per 100 grams.
- 100 grams of Kiwano lack sufficient amounts of Manganese
- Both Horned melon as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Potatoes Flesh no Salt contain 2.1 times more Energy and 2.9 times more Carbohydrate than Horned melon.
- Both Kiwano and Baked Potato Flesh offer comparable quantities of Protein per 100 grams.
- 100 grams of Kiwano provide inadequate amounts of Energy