Nutrient Comparison: Kiwano VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Kiwano versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kiwano vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain 4.2 times more Vitamin B1, 2.5 times more Vitamin B3, 3 times more Vitamin B5, 4.8 times more Vitamin B6, 3 times more Vitamin B9 and 2.4 times more Vitamin C than Horned melon.
- 14 ounces of Kiwano have insufficient amounts of Vitamin B9
- Both Horned melon as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B2 in 14 ounces.
Comparing minerals per 14 ounces for Kiwano vs Baked Potato Flesh:
- 14 ounces of Kiwano have 3.2 times more Iron, 1.6 times more Magnesium and 1.7 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 10.8 times more Copper, 4.1 times more Manganese, 1.4 times more Phosphorus and 3.2 times more Potassium than Horned melon.
- Both Kiwano and Baked Potato Flesh contain similar levels of Water per 14 ounces.
- 14 ounces of Kiwano lack sufficient amounts of Manganese
- Both Horned melon as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Energy and 2.9 times more Carbohydrate than Horned melon.
- Both Kiwano and Baked Potato Flesh offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Kiwano provide inadequate amounts of Energy