Nutrient Comparison: Baked Potato Flesh VS Orange Pineapple Juice Blend per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Orange Pineapple Juice Blend to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Orange Pineapple Juice Blend:
- 14 ounces of Baked Potato Flesh have 2.6 times more Vitamin B1, 8.1 times more Vitamin B3 and 4.9 times more Vitamin B6 than Orange Pineapple Juice Blend.
- While 14 oz of Orange Pineapple Juice Blend contain 3.2 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Orange Pineapple Juice Blend provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Orange Pineapple Juice Blend have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Orange Pineapple Juice Blend:
- 14 ounces of Baked Potato Flesh have 6.3 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 4.5 times more Phosphorus, 2.6 times more Potassium and 4.8 times more Zinc than Orange Pineapple Juice Blend.
- While 14 oz of Orange Pineapple Juice Blend contain 2.3 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Orange Pineapple Juice Blend contain similar levels of Water per 14 ounces.
- 14 ounces of Orange Pineapple Juice Blend lack sufficient amounts of Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Orange Pineapple Juice Blend lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.8 times more Energy, 1.8 times more Carbohydrate, 7.5 times more Fiber and 4.8 times more Protein than Orange Pineapple Juice Blend.
- While 14 oz of Orange Pineapple Juice Blend contain 6.2 times more Sugars than Baked Potatoes Flesh no Salt.
- 14 ounces of Orange Pineapple Juice Blend provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Orange Pineapple Juice Blend provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.