Comparing Nutrients in 300 calories Baked Potato FleshVS Orange Pineapple Juice Blend
Weight per 300 calories
Baked Potato Flesh
323g
Orange Pineapple Juice Blend
588g
Baked Potato Flesh has 1.8 times more energy per 100g than Orange Pineapple Juice Blend. It has average energy density when compared to other foods. Orange Pineapple Juice Blend having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Orange Pineapple Juice Blend?
Baked Potato Flesh VS Orange Pineapple Juice Blend Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Orange Pineapple Juice Blend?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Orange Pineapple Juice Blend:
300 calories of Baked Potato Flesh have 1.4 times more Vitamin B1, 4.4 times more Vitamin B3 and 2.7 times more Vitamin B6 than Orange Pineapple Juice Blend.
While 300 kcal of Orange Pineapple Juice Blend contain 2.2 times more Vitamin B2, 2 times more Vitamin B9 and 5.8 times more Vitamin C than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Orange Pineapple Juice Blend:
300 calories of Baked Potato Flesh have 3.5 times more Copper, 1.4 times more Magnesium, 2.5 times more Phosphorus, 1.4 times more Potassium and 2.7 times more Zinc than Orange Pineapple Juice Blend.
While 300 kcal of Orange Pineapple Juice Blend contain 4.3 times more Manganese and 2.1 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Orange Pineapple Juice Blend contain similar levels of Iron per 300 calories.
300 calories of Orange Pineapple Juice Blend lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Orange Pineapple Juice Blend lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 4.1 times more Fiber and 2.6 times more Protein than Orange Pineapple Juice Blend.
While 300 kcal of Orange Pineapple Juice Blend contain 11.3 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Orange Pineapple Juice Blend offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Orange Pineapple Juice Blend provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Orange Pineapple Juice Blend provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.