Comparing Nutrients in 300 calories Baked Potato FleshVS Red Delicious Apples
Weight per 300 calories
Baked Potato Flesh
323g
Red Delicious Apples
509g
Baked Potato Flesh has 1.6 times more energy per 100g than Red Delicious Apples. It has average energy density when compared to other foods. Raw Red Delicious Apples with skin having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Red Delicious Apples?
Baked Potato Flesh VS Red Delicious Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Red Delicious Apples?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Red Delicious Apples:
300 calories of Baked Potato Flesh have 4.4 times more Vitamin B1, 11.8 times more Vitamin B3, 6.9 times more Vitamin B5, 5.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Red Delicious Apples.
While 300 kcal of Raw Red Delicious Apples with skin contain 1.9 times more Vitamin B2, 9.5 times more Vitamin E and 13.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
300 calories of Red Delicious Apples have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Raw Red Delicious Apples with skin have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Red Delicious Apples:
300 calories of Baked Potato Flesh have 5.1 times more Copper, 2 times more Iron, 3.2 times more Magnesium, 3 times more Manganese, 2.6 times more Phosphorus, 2.4 times more Potassium and 4.6 times more Zinc than Red Delicious Apples.
While 300 kcal of Raw Red Delicious Apples with skin contain 1.8 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Red Delicious Apples lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Raw Red Delicious Apples with skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 4.6 times more Protein than Red Delicious Apples.
While 300 kcal of Raw Red Delicious Apples with skin contain 9.7 times more Sugars and 2.4 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Red Delicious Apples offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Red Delicious Apples provide inadequate amounts of Protein