Nutrient Comparison: Baked Potato Flesh VS Red Delicious Apples per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Red Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Red Delicious Apples:
- 100 grams of Baked Potato Flesh have 7 times more Vitamin B1, 18.6 times more Vitamin B3, 10.9 times more Vitamin B5, 8.9 times more Vitamin B6 and 3 times more Vitamin B9 than Red Delicious Apples.
- While 100 g of Raw Red Delicious Apples with skin contain 8.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin K
- 100 grams of Red Delicious Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Raw Red Delicious Apples with skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Red Delicious Apples:
- 100 grams of Baked Potato Flesh have 8 times more Copper, 3.2 times more Iron, 5 times more Magnesium, 4.7 times more Manganese, 4.2 times more Phosphorus, 3.8 times more Potassium and 7.3 times more Zinc than Red Delicious Apples.
- Both Baked Potato Flesh and Red Delicious Apples contain similar levels of Water per 100 grams.
- 100 grams of Red Delicious Apples lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Red Delicious Apples with skin lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 1.6 times more Energy, 1.5 times more Carbohydrate and 7.3 times more Protein than Red Delicious Apples.
- While 100 g of Raw Red Delicious Apples with skin contain 6.2 times more Sugars and 1.5 times more Fiber than Baked Potatoes Flesh no Salt.
- 100 grams of Red Delicious Apples provide inadequate amounts of Protein