Nutrient Comparison: Baked Potato Flesh VS Orange Pineapple Juice Blend per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Orange Pineapple Juice Blend to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Orange Pineapple Juice Blend:
- 5 ounces of Baked Potato Flesh have 2.6 times more Vitamin B1, 8.1 times more Vitamin B3 and 4.9 times more Vitamin B6 than Orange Pineapple Juice Blend.
- While 5 oz of Orange Pineapple Juice Blend contain 3.2 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Orange Pineapple Juice Blend provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Orange Pineapple Juice Blend have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Orange Pineapple Juice Blend:
- 5 ounces of Baked Potato Flesh have 6.3 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 4.5 times more Phosphorus, 2.6 times more Potassium and 4.8 times more Zinc than Orange Pineapple Juice Blend.
- While 5 oz of Orange Pineapple Juice Blend contain 2.3 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Orange Pineapple Juice Blend contain similar levels of Water per five ounces.
- 5 ounces of Orange Pineapple Juice Blend lack sufficient amounts of Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Orange Pineapple Juice Blend lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 1.8 times more Energy, 1.8 times more Carbohydrate, 7.5 times more Fiber and 4.8 times more Protein than Orange Pineapple Juice Blend.
- While 5 oz of Orange Pineapple Juice Blend contain 6.2 times more Sugars than Baked Potatoes Flesh no Salt.
- 5 ounces of Orange Pineapple Juice Blend provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Orange Pineapple Juice Blend provide inadequate amounts of Omega 3 and Omega 6 in five ounces.