Nutrient Comparison: Kiwano VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Kiwano versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Kiwano vs Baked Potato Flesh:
- 7 oz of Baked Potatoes Flesh no Salt contain 4.2 times more Vitamin B1, 2.5 times more Vitamin B3, 3 times more Vitamin B5, 4.8 times more Vitamin B6, 3 times more Vitamin B9 and 2.4 times more Vitamin C than Horned melon.
- 7 ounces of Kiwano have insufficient amounts of Vitamin B9
- Both Horned melon as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B2 in seven ounces.
Comparing minerals per 7 ounces for Kiwano vs Baked Potato Flesh:
- 7 ounces of Kiwano have 3.2 times more Iron, 1.6 times more Magnesium and 1.7 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 10.8 times more Copper, 4.1 times more Manganese, 1.4 times more Phosphorus and 3.2 times more Potassium than Horned melon.
- Both Kiwano and Baked Potato Flesh contain similar levels of Water per seven ounces.
- 7 ounces of Kiwano lack sufficient amounts of Manganese
- Both Horned melon as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Energy and 2.9 times more Carbohydrate than Horned melon.
- Both Kiwano and Baked Potato Flesh offer comparable quantities of Protein per seven ounces.
- 7 ounces of Kiwano provide inadequate amounts of Energy