Comparing Nutrients in 300 calories KiwanoVS Baked Potato Flesh
Weight per 300 calories
Kiwano
682g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 2.1 times more energy per unit of mass than Horned melon, which is average in comparison to other foods. Kiwano having low energy density.
Discover which food has more nutrients per 300 calories - Kiwano or Baked Potato Flesh?
Kiwano VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kiwano or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Kiwano vs Baked Potato Flesh:
300 calories of Kiwano have 1.5 times more Vitamin B2 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2 times more Vitamin B1, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Horned melon.
Both Kiwano and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
300 calories of Kiwano have insufficient amounts of Vitamin B9
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Horned melon as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Kiwano vs Baked Potato Flesh:
300 calories of Kiwano have 5.5 times more Calcium, 6.8 times more Iron, 3.4 times more Magnesium, 1.6 times more Phosphorus, 3.5 times more Zinc and 2.5 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 5.1 times more Copper, 2 times more Manganese and 1.5 times more Potassium than Horned melon.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Kiwano have 26.6 times more Fat and 1.9 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate than Horned melon.
Both Kiwano and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.