Comparing Nutrients in 300 calories KiwanoVS Baked Potato Skin
Weight per 300 calories
Kiwano
682g
Baked Potato Skin
152g
Baked Potato Skin has 4.5 times more energy per unit of mass than Horned melon, which is above average in comparison to other foods. Kiwano having low energy density.
Discover which food has more nutrients per 300 calories - Kiwano or Baked Potato Skin?
Kiwano VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kiwano or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Kiwano vs Baked Potato Skin:
300 calories of Kiwano have 1.8 times more Vitamin C than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.6 times more Vitamin B2, 2.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Horned melon.
Both Kiwano and Baked Potato Skin provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Kiwano have insufficient amounts of Vitamin B9
Both Horned melon as well as Baked Potato Skin have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Kiwano vs Baked Potato Skin:
300 calories of Kiwano have 1.7 times more Calcium, 4.2 times more Magnesium, 1.6 times more Phosphorus, 4.4 times more Zinc and 8.5 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 9.1 times more Copper, 1.4 times more Iron and 3.5 times more Manganese than Horned melon.
Both Kiwano and Baked Potato Skin contain similar levels of Potassium per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Kiwano have 56.7 times more Fat and 1.9 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.4 times more Carbohydrate than Horned melon.
Both Kiwano and Baked Potato Skin offer comparable quantities of Energy per 300 calories.