Nutrient Comparison: Kiwano VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Kiwano versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kiwano vs Baked Potato Skin:
- 5 oz of Baked Potato Skin contain 4.9 times more Vitamin B1, 7.1 times more Vitamin B2, 5.4 times more Vitamin B3, 4.7 times more Vitamin B5, 9.7 times more Vitamin B6, 7.3 times more Vitamin B9 and 2.5 times more Vitamin C than Horned melon.
- 5 ounces of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Horned melon as well as Baked Potato Skin have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Kiwano vs Baked Potato Skin:
- 5 ounces of Kiwano have 1.9 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.6 times more Calcium, 40.9 times more Copper, 6.2 times more Iron, 15.8 times more Manganese, 2.7 times more Phosphorus and 4.7 times more Potassium than Horned melon.
- Both Kiwano and Baked Potato Skin contain similar levels of Magnesium and Zinc per five ounces.
- 5 ounces of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potato Skin contain 4.5 times more Energy, 6.1 times more Carbohydrate and 2.4 times more Protein than Horned melon.
- 5 ounces of Kiwano provide inadequate amounts of Energy