Nutrient Comparison: Potato Skin VS Orange Pineapple Juice Blend per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Orange Pineapple Juice Blend to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Orange Pineapple Juice Blend:
- 100 grams of Potato Skin have 1.5 times more Vitamin B2, 6 times more Vitamin B3, 3.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Orange Pineapple Juice Blend.
- While 100 g of Orange Pineapple Juice Blend contain 1.9 times more Vitamin B1 and 3.6 times more Vitamin C than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Orange Pineapple Juice Blend have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Potato Skin as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Orange Pineapple Juice Blend:
- 100 grams of Potato Skin have 3.8 times more Calcium, 12.4 times more Copper, 18 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 3.5 times more Phosphorus, 2.8 times more Potassium and 5.8 times more Zinc than Orange Pineapple Juice Blend.
- Both Potato Skin and Orange Pineapple Juice Blend contain similar levels of Water per 100 grams.
- 100 grams of Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Potato Skin as well as Orange Pineapple Juice Blend lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 12.5 times more Fiber and 6.3 times more Protein than Orange Pineapple Juice Blend.
- Both Potato Skin and Orange Pineapple Juice Blend offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Orange Pineapple Juice Blend provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Orange Pineapple Juice Blend provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.