Potato Skin VS Orange Pineapple Juice Blend Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Orange Pineapple Juice Blend?
Lets compare vitamin content per 500 calories of Potato Skin vs Orange Pineapple Juice Blend:
- 500 calories of Potato Skin have 1.3 times more Vitamin B2, 5.3 times more Vitamin B3, 3.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Orange Pineapple Juice Blend.
- While 500 kcal of Orange Pineapple Juice Blend contain 2.2 times more Vitamin B1 and 4.1 times more Vitamin C than Raw Potato Skin.
- Both Raw Potato Skin as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Orange Pineapple Juice Blend:
- 500 calories of Potato Skin have 3.3 times more Calcium, 10.9 times more Copper, 15.8 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 3 times more Phosphorus, 2.4 times more Potassium and 5.1 times more Zinc than Orange Pineapple Juice Blend.
- Both Potato Skin and Orange Pineapple Juice Blend contain similar levels of Water per 500 calories.
- 500 calories of Orange Pineapple Juice Blend lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Orange Pineapple Juice Blend lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Potato Skin have 11 times more Fiber and 5.5 times more Protein than Orange Pineapple Juice Blend.
- Both Potato Skin and Orange Pineapple Juice Blend offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Orange Pineapple Juice Blend provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Orange Pineapple Juice Blend provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.