Nutrient Comparison: Potato Skin VS Orange Pineapple Juice Blend per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Orange Pineapple Juice Blend to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Orange Pineapple Juice Blend:
- 5 ounces of Potato Skin have 1.5 times more Vitamin B2, 6 times more Vitamin B3, 3.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Orange Pineapple Juice Blend.
- While 5 oz of Orange Pineapple Juice Blend contain 1.9 times more Vitamin B1 and 3.6 times more Vitamin C than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Orange Pineapple Juice Blend have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Potato Skin as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Orange Pineapple Juice Blend:
- 5 ounces of Potato Skin have 3.8 times more Calcium, 12.4 times more Copper, 18 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 3.5 times more Phosphorus, 2.8 times more Potassium and 5.8 times more Zinc than Orange Pineapple Juice Blend.
- Both Potato Skin and Orange Pineapple Juice Blend contain similar levels of Water per five ounces.
- 5 ounces of Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Potato Skin as well as Orange Pineapple Juice Blend lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 12.5 times more Fiber and 6.3 times more Protein than Orange Pineapple Juice Blend.
- Both Potato Skin and Orange Pineapple Juice Blend offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Orange Pineapple Juice Blend provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Orange Pineapple Juice Blend provide inadequate amounts of Omega 3 and Omega 6 in five ounces.