Nutrient Comparison: Potato Skin VS Orange Pineapple Juice Blend per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Orange Pineapple Juice Blend to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Orange Pineapple Juice Blend:
- 14 ounces of Potato Skin have 1.5 times more Vitamin B2, 6 times more Vitamin B3, 3.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Orange Pineapple Juice Blend.
- While 14 oz of Orange Pineapple Juice Blend contain 1.9 times more Vitamin B1 and 3.6 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Orange Pineapple Juice Blend have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Potato Skin as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Orange Pineapple Juice Blend:
- 14 ounces of Potato Skin have 3.8 times more Calcium, 12.4 times more Copper, 18 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 3.5 times more Phosphorus, 2.8 times more Potassium and 5.8 times more Zinc than Orange Pineapple Juice Blend.
- Both Potato Skin and Orange Pineapple Juice Blend contain similar levels of Water per 14 ounces.
- 14 ounces of Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Potato Skin as well as Orange Pineapple Juice Blend lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 12.5 times more Fiber and 6.3 times more Protein than Orange Pineapple Juice Blend.
- Both Potato Skin and Orange Pineapple Juice Blend offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Orange Pineapple Juice Blend provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Orange Pineapple Juice Blend provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.