Nutrient Comparison: Potato Skin VS Red Delicious Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Red Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Red Delicious Apples:
- 14 ounces of Potato Skin have 1.5 times more Vitamin B2, 13.8 times more Vitamin B3, 5.9 times more Vitamin B5, 7 times more Vitamin B6 and 5.7 times more Vitamin B9 than Red Delicious Apples.
- 14 ounces of Red Delicious Apples have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Potato Skin as well as Raw Red Delicious Apples with skin have insufficient amounts of Vitamin A and Vitamin B1 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Red Delicious Apples:
- 14 ounces of Potato Skin have 5 times more Calcium, 15.7 times more Copper, 29.5 times more Iron, 4.6 times more Magnesium, 17.7 times more Manganese, 3.2 times more Phosphorus, 4 times more Potassium and 8.8 times more Zinc than Red Delicious Apples.
- Both Potato Skin and Red Delicious Apples contain similar levels of Water per 14 ounces.
- 14 ounces of Red Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Potato Skin as well as Raw Red Delicious Apples with skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 9.5 times more Protein than Red Delicious Apples.
- Both Potato Skin and Red Delicious Apples offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Red Delicious Apples provide inadequate amounts of Protein