Potato Skin VS Red Delicious Apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Red Delicious Apples?
Lets compare vitamin content per 500 calories of Potato Skin vs Red Delicious Apples:
- 500 calories of Potato Skin have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 14 times more Vitamin B3, 6 times more Vitamin B5, 7.2 times more Vitamin B6 and 5.8 times more Vitamin B9 than Red Delicious Apples.
- 500 calories of Red Delicious Apples have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Potato Skin as well as Raw Red Delicious Apples with skin have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Red Delicious Apples:
- 500 calories of Potato Skin have 5.1 times more Calcium, 15.9 times more Copper, 30 times more Iron, 4.7 times more Magnesium, 18 times more Manganese, 3.2 times more Phosphorus, 4 times more Potassium and 8.9 times more Zinc than Red Delicious Apples.
- Both Potato Skin and Red Delicious Apples contain similar levels of Water per 500 calories.
- 500 calories of Red Delicious Apples lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Raw Red Delicious Apples with skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Potato Skin have 9.7 times more Protein than Red Delicious Apples.
- Both Potato Skin and Red Delicious Apples offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Red Delicious Apples provide inadequate amounts of Protein