Nutrient Comparison: Potato Skin VS Red Delicious Apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Red Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Red Delicious Apples:
- 5 ounces of Potato Skin have 1.5 times more Vitamin B2, 13.8 times more Vitamin B3, 5.9 times more Vitamin B5, 7 times more Vitamin B6 and 5.7 times more Vitamin B9 than Red Delicious Apples.
- 5 ounces of Red Delicious Apples have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Potato Skin as well as Raw Red Delicious Apples with skin have insufficient amounts of Vitamin A and Vitamin B1 in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Red Delicious Apples:
- 5 ounces of Potato Skin have 5 times more Calcium, 15.7 times more Copper, 29.5 times more Iron, 4.6 times more Magnesium, 17.7 times more Manganese, 3.2 times more Phosphorus, 4 times more Potassium and 8.8 times more Zinc than Red Delicious Apples.
- Both Potato Skin and Red Delicious Apples contain similar levels of Water per five ounces.
- 5 ounces of Red Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Potato Skin as well as Raw Red Delicious Apples with skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 9.5 times more Protein than Red Delicious Apples.
- Both Potato Skin and Red Delicious Apples offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Red Delicious Apples provide inadequate amounts of Protein