Nutrient Comparison: Orange Pineapple Juice Blend VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Pineapple Juice Blend versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Pineapple Juice Blend vs Baked Potato Flesh:
- 14 ounces of Orange Pineapple Juice Blend have 3.2 times more Vitamin C than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B1, 8.1 times more Vitamin B3 and 4.9 times more Vitamin B6 than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Baked Potato Flesh provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Orange Pineapple Juice Blend have insufficient amounts of Vitamin B3
- Both Orange Pineapple Juice Blend as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Orange Pineapple Juice Blend vs Baked Potato Flesh:
- 14 ounces of Orange Pineapple Juice Blend have 2.3 times more Manganese than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 6.3 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 4.5 times more Phosphorus, 2.6 times more Potassium and 4.8 times more Zinc than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Baked Potato Flesh contain similar levels of Water per 14 ounces.
- 14 ounces of Orange Pineapple Juice Blend lack sufficient amounts of Phosphorus and Zinc
- Both Orange Pineapple Juice Blend as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Orange Pineapple Juice Blend have 6.2 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Energy, 1.8 times more Carbohydrate, 7.5 times more Fiber and 4.8 times more Protein than Orange Pineapple Juice Blend.
- 14 ounces of Orange Pineapple Juice Blend provide inadequate amounts of Energy, Fiber and Protein
- Both Orange Pineapple Juice Blend as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.