Nutrient Comparison: Orange Pineapple Juice Blend VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Orange Pineapple Juice Blend versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Orange Pineapple Juice Blend vs Baked Potato Flesh:
- 1 kilogram of Orange Pineapple Juice Blend has 3.2 times more Vitamin C than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.6 times more Vitamin B1, 8.1 times more Vitamin B3 and 4.9 times more Vitamin B6 than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Baked Potato Flesh provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Orange Pineapple Juice Blend have insufficient amounts of Vitamin B3
- Both Orange Pineapple Juice Blend as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Orange Pineapple Juice Blend vs Baked Potato Flesh:
- 1 kilogram of Orange Pineapple Juice Blend has 2.3 times more Manganese than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 6.3 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 4.5 times more Phosphorus, 2.6 times more Potassium and 4.8 times more Zinc than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Baked Potato Flesh contain similar levels of Water per one kilogram.
- 1 kilogram of Orange Pineapple Juice Blend lack sufficient amounts of Phosphorus and Zinc
- Both Orange Pineapple Juice Blend as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Orange Pineapple Juice Blend has 6.2 times more Sugars than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.8 times more Energy, 1.8 times more Carbohydrate, 7.5 times more Fiber and 4.8 times more Protein than Orange Pineapple Juice Blend.
- 1 kilogram of Orange Pineapple Juice Blend provide inadequate amounts of Energy, Fiber and Protein
- Both Orange Pineapple Juice Blend as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.