Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Kiwano per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Kiwano:
- 14 oz of Horned melon contain 3.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Kiwano:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.7 times more Potassium and 149 times more Sodium than Kiwano.
- While 14 oz of Horned melon contain 2.3 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Horned melon lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.9 times more Energy, 3.5 times more Carbohydrate and 1.2 times more Protein than Kiwano.
- 14 ounces of Kiwano provide inadequate amounts of Energy