Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Orange Pineapple Juice Blend per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Orange Pineapple Juice Blend to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Orange Pineapple Juice Blend:
- 14 oz of Orange Pineapple Juice Blend contain 23.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Orange Pineapple Juice Blend:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.8 times more Iron, 3 times more Potassium and 74.5 times more Sodium than Orange Pineapple Juice Blend.
- While 14 oz of Orange Pineapple Juice Blend contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Orange Pineapple Juice Blend lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.5 times more Energy, 2.1 times more Carbohydrate, 13 times more Fiber and 5.4 times more Protein than Orange Pineapple Juice Blend.
- While 14 oz of Orange Pineapple Juice Blend contain 15.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Orange Pineapple Juice Blend provide inadequate amounts of Energy, Fiber and Protein