Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Orange Pineapple Juice Blend

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Orange Pineapple Juice Blend	3%	1%	96%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Orange Pineapple Juice Blend	Recommended Dietary Allowance
Energy	20% 576kcal	7.98% 231kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	NA	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	NA	0.51% 0.086g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	42.6% 55.3g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	18% 10g	3.32% 1.86g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Orange Pineapple Juice Blend	Recommended Dietary Allowance
Vitamin A	NA	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	4.9% 0.78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	21.3% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	205% 185mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.1% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Orange Pineapple Juice Blend	Recommended Dietary Allowance
Calcium	6.8% 68mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	NA	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	10.2% 0.82mg	8mg per day for Men 19-50 years
Magnesium	NA	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	NA	74.5% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	7.13% 50mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	20% 680mg	3400mg per day for Men 19-50 years
Selenium	NA	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	NA	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	8.35% 309g	10.7% 396g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Orange Pineapple Juice Blend per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Orange Pineapple Juice Blend to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Orange Pineapple Juice Blend:

• 1 lb of Orange Pineapple Juice Blend contains 23.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Orange Pineapple Juice Blend:

• 1 pound of Frozen Roasted Potatoes with Salt has 2.8 times more Iron, 3 times more Potassium and 74.5 times more Sodium than Orange Pineapple Juice Blend.
• While 1 lb of Orange Pineapple Juice Blend contains 1.3 times more Water than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt as well as Orange Pineapple Juice Blend lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Roasted Potatoes with Salt has 2.5 times more Energy, 2.1 times more Carbohydrate, 13 times more Fiber and 5.4 times more Protein than Orange Pineapple Juice Blend.
• While 1 lb of Orange Pineapple Juice Blend contains 15.3 times more Sugars than Frozen Roasted Potatoes with Salt.
• 1 pound of Orange Pineapple Juice Blend provide inadequate amounts of Energy, Fiber and Protein