Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Red Delicious Apples per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Red Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Red Delicious Apples:
- Both Frozen Roasted Potatoes with Salt and Raw Red Delicious Apples with skin have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Red Delicious Apples:
- 1 pound of Frozen Roasted Potatoes with Salt has 4.5 times more Iron, 4.3 times more Potassium and 298 times more Sodium than Red Delicious Apples.
- While 1 lb of Raw Red Delicious Apples with skin contains 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 1 pound of Red Delicious Apples lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Raw Red Delicious Apples with skin lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 2.2 times more Energy, 1.9 times more Carbohydrate and 8.2 times more Protein than Red Delicious Apples.
- While 1 lb of Raw Red Delicious Apples with skin contains 15.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Red Delicious Apples offer comparable quantities of Fiber per one pound.
- 1 pound of Red Delicious Apples provide inadequate amounts of Protein