Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Red Delicious Apples per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Red Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Red Delicious Apples:
- Both Frozen Roasted Potatoes with Salt and Raw Red Delicious Apples with skin have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Red Delicious Apples:
- 100 grams of Frozen Roasted Potatoes with Salt have 4.5 times more Iron, 4.3 times more Potassium and 298 times more Sodium than Red Delicious Apples.
- While 100 g of Raw Red Delicious Apples with skin contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Red Delicious Apples lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Raw Red Delicious Apples with skin lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.2 times more Energy, 1.9 times more Carbohydrate and 8.2 times more Protein than Red Delicious Apples.
- While 100 g of Raw Red Delicious Apples with skin contain 15.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Red Delicious Apples offer comparable quantities of Fiber per 100 grams.
- 100 grams of Red Delicious Apples provide inadequate amounts of Protein