Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Red Delicious Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Red Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Red Delicious Apples:
- Both Frozen Roasted Potatoes with Salt and Raw Red Delicious Apples with skin have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Red Delicious Apples:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.5 times more Iron, 4.3 times more Potassium and 298 times more Sodium than Red Delicious Apples.
- While 14 oz of Raw Red Delicious Apples with skin contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Red Delicious Apples lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Raw Red Delicious Apples with skin lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.2 times more Energy, 1.9 times more Carbohydrate and 8.2 times more Protein than Red Delicious Apples.
- While 14 oz of Raw Red Delicious Apples with skin contain 15.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Red Delicious Apples offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Red Delicious Apples provide inadequate amounts of Protein