Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Golden Delicious Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Golden Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Golden Delicious Apples:
- Both Frozen Roasted Potatoes with Salt and Raw Golden Delicious Apples with skin have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Golden Delicious Apples:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.8 times more Iron, 4.5 times more Potassium and 149 times more Sodium than Golden Delicious Apples.
- While 14 oz of Raw Golden Delicious Apples with skin contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Golden Delicious Apples lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Raw Golden Delicious Apples with skin lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.2 times more Energy, 1.9 times more Carbohydrate and 7.9 times more Protein than Golden Delicious Apples.
- While 14 oz of Raw Golden Delicious Apples with skin contain 14.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Golden Delicious Apples offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Golden Delicious Apples provide inadequate amounts of Energy and Protein