Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Granny Smith Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Granny Smith Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Granny Smith Apples:
- Both Frozen Roasted Potatoes with Salt and Raw Granny Smith Apples with skin have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Granny Smith Apples:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.3 times more Iron, 3.8 times more Potassium and 298 times more Sodium than Granny Smith Apples.
- While 14 oz of Raw Granny Smith Apples with skin contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Granny Smith Apples lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Raw Granny Smith Apples with skin lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.2 times more Energy, 1.9 times more Carbohydrate and 5 times more Protein than Granny Smith Apples.
- While 14 oz of Raw Granny Smith Apples with skin contain 13.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Granny Smith Apples offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Granny Smith Apples provide inadequate amounts of Protein