Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Gala Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Gala Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Gala Apples:
- Both Frozen Roasted Potatoes with Salt and Raw Gala Apples with skin have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Gala Apples:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.2 times more Iron, 4.2 times more Potassium and 298 times more Sodium than Gala Apples.
- While 14 oz of Raw Gala Apples with skin contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Gala Apples lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Raw Gala Apples with skin lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.2 times more Energy, 1.9 times more Carbohydrate and 8.9 times more Protein than Gala Apples.
- While 14 oz of Raw Gala Apples with skin contain 15 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Gala Apples offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Gala Apples provide inadequate amounts of Energy and Protein