Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Gala Apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Gala Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Gala Apples:
- Both Frozen Roasted Potatoes with Salt and Raw Gala Apples with skin have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Gala Apples:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4.2 times more Iron, 4.2 times more Potassium and 298 times more Sodium than Gala Apples.
- While 7 oz of Raw Gala Apples with skin contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Gala Apples lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Raw Gala Apples with skin lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.2 times more Energy, 1.9 times more Carbohydrate and 8.9 times more Protein than Gala Apples.
- While 7 oz of Raw Gala Apples with skin contain 15 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Gala Apples offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Gala Apples provide inadequate amounts of Energy and Protein