Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Fuji Apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Fuji Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Fuji Apples:
- Both Frozen Roasted Potatoes with Salt and Raw Fuji Apples with skin have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Fuji Apples:
- 7 ounces of Frozen Roasted Potatoes with Salt have 5 times more Iron, 4.1 times more Potassium and 298 times more Sodium than Fuji Apples.
- 7 ounces of Fuji Apples lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Raw Fuji Apples with skin lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2 times more Energy, 1.7 times more Carbohydrate, 1.2 times more Fiber and 11.1 times more Protein than Fuji Apples.
- While 7 oz of Raw Fuji Apples with skin contain 16.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Fuji Apples provide inadequate amounts of Protein