Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Fuji Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Fuji Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Fuji Apples:
- Both Frozen Roasted Potatoes with Salt and Raw Fuji Apples with skin have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Fuji Apples:
- 14 ounces of Frozen Roasted Potatoes with Salt have 5 times more Iron, 4.1 times more Potassium and 298 times more Sodium than Fuji Apples.
- 14 ounces of Fuji Apples lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Raw Fuji Apples with skin lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2 times more Energy, 1.7 times more Carbohydrate, 1.2 times more Fiber and 11.1 times more Protein than Fuji Apples.
- While 14 oz of Raw Fuji Apples with skin contain 16.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Fuji Apples provide inadequate amounts of Protein